Went for a walk around the neighborhood today. Partly because, although I don’t want to court skin cancer, I’m a little appalled at how pasty I’ve gotten; it means I’ve spent too much time indoors. Partly because yesterday a trip to the Stanford library (which requires a moderate bit of walking) was way more exhausting than it should have been, and if I’m going to walk around London again, I need to get me some endurance back.
Thursday was my first physical therapy appointment. The woman tested strength and range of motion on my left foot (for a baseline) and then on my right, and we talked about the ancillary problems I’ve got aside from the surgical recovery — collapsing arches, plantar fascitis, metatarsalphalangeal sprain (say that one five times fast), and some mechanics issues of long standing, to whit, my extremely limited range of dorsiflexion. For the time being, my primary assignment is to stretch out all the muscles stiffened by my time in the boot; to that end, I’m actually not wearing the brace all the time, because it would just continue restricting my range of motion. Plus it presses on one of the two incisions in a moderately uncomfortable way, which is less than ideal.
The orthopedist cleared me to start biking again, though he advised wearing the brace. I’ll probably give that a few days more before I try it, but the idea appeals. It gets me out in the sun (which we’re finally getting a bit of), and helps regain what endurance I had, and I can accomplish some errands in the bargain. All good stuff.
In the meantime, I sit around and make faces while I point my toes. I will get this mobility back; it’ll just take some time and mild suffering. But that’s okay by me.